Category: Asthma

Asthma and Allergy Prevention in Infants: Taking Smart Steps is the Key

It isn’t uncommon to see allergy and asthma symptoms prevalent in some families for several generations. The reason behind is that both these disorders are genetic in nature to a large extent. Children who have a biological parent suffering from allergy or asthma are more likely to develop these diseases.

Allergy And Asthma

There are, however, steps that asthmatic parents can take to prevent the development of such disorders in their children. Let’s take a closer look.

Breast Feed to Prevent Food Allergies

Infants who have a sibling or either of the parents a sufferer of allergic symptoms are at the risk of developing food allergies, especially if they are already asthmatic or suffer from allergic rhinitis or atopic dermatitis. The smartest way to prevent this development is regularly breastfed infants during the first four to six months. Mother’s milk strengthens their immune system, which helps infants get rid of any lung infections that are common triggers of asthma. Additionally, it is easy to digest and can mitigate the chances of early eczema and wheezing in infants.

Must Read : 5 Simple Ways to Keep Your Child’s Asthma Under Control

Note: Foods such as tree nuts, peanuts, cow’s milk, soy, wheat, and others are common triggers of allergic reactions. Restricting a pregnant mother’s diet of such allergens, however, is not recommended as a means to prevent allergies, as information suggests that there are no apparent benefits of taking such a step. 

Introduce Single-Ingredient Foods

Introduce single-ingredient foods such as apples, bananas, sweet potatoes, green vegetables, rice, and oat cereals when the infant is four to eight months old. Ensure, however, that you give these foods only one at a time in every three to five days. By feeding them, single-ingredient food after long interval, helps you identify if your child is allergic to any of these foods and consequently eliminate them from their diet.

Introduce Food That Triggers Allergic Reactions

Once the infant can tolerate the less allergic reactions triggering foods, parents can introduce peanuts, eggs, dairy, fish, shellfish and other foods that usually trigger allergies, whenthey are four to six months old. This action is required, as delaying the step can increase the infant’s risk to develop allergies. In the case of an allergic reaction such as eczema, consult an ENT or allergy specialist in your area.

Preventing Exposure to Dust Mites not Pets

In the case of dust mites, research suggests that preventing a child’s exposure to these substances early in life can reduce or prevent their risk of developing allergy or asthma symptoms. If you talk about the exposure to pets, the case is a bit confusing. Earlier research points out that children with a parent who has allergies or asthma should not be exposed to pets. In contrary to the above statement, the newer research suggests that children who are exposed to pets and other animals early in life are less likely to develop any allergy issues.

Must Read: 4 Most Common Reasons to Visit an Allergy Specialist 


These are some of the steps parents can take to mitigate the development of asthma and allergy disorders in their children. However, as the food and environmental conditions that may trigger allergic symptoms in both infants and children can be different from case to case, it is recommended to consult an allergist or ENT specialist, whether you live in Houston or some other city. Allergists, with their experience in pediatrics and internal medicine, can both suggest the right steps to prevent allergies and asthma in children as well as prescribe an effective treatment plan for it.


5 Simple Ways to Keep Your Child’s Asthma Under Control

5 Simple Ways to Keep Your Child’s Asthma Under Control

The instances of the asthmatic problem among children are increasing sharply and causing concern among parents. Regardless of whether it is moderate or chronic asthma attack or flare-up, the very sight of troubled breathing their kids suffer makes parents worried. They are often clueless for not being able to find the root causes that trigger asthma. Fortunately, with the right measures along with quality allergy and asthma care, controlling this critical respiratory condition is possible.

Child asthma

Here are five simple yet effective tips to control your kid’s asthma.

1. Keep an allergen free indoor environment

The first step towards preventing your child’s asthma attacks is to ward off the common elements that trigger asthmatic symptoms. In this endeavor, ensure that your home is free of dust and pollens. Vacuum the carpets, or discard them if it traps a lot of dirt that can worsen your child’s respiratory condition. Pet dander is another reason that may trigger asthma attacks. All in all, make efforts to learn what elements cause allergy symptoms in your child.

Tips to prevent asthma attacks:

  • Monitor and identify the irritants that worsen your kid’s respiratory condition
  • Avoid smoke, room deodorizers or air fresheners
  • Close windows during the pollen season
  • Keep rugs clean or remove them
  • Consult an allergy and asthma specialist and keep the prescribed medicines handy.

2. Maintain detailed records

Besides learning about the specific asthma triggers, maintain a detailed file of everything related to the problem. This approach can help the doctor better understand your child’s problem and suggest the optimal treatment. Here’s what you should track on a regular basis:

  • The wheezing instances your child suffers in a day
  • Particular allergens that aggravate the problem.
  • List of current preventive medications and their effect
  • How many times your child requires rescue medications for treating acute asthma issues

3. Keep a stock of quick-relief medicines

Always keep a stock of quick-relief medications, besides inhaled corticosteroids (that help block the inflammatory response in the lungs) with them; though different asthma patients require different types of medicines. It is, therefore, recommended to consult an asthma and allergy associate in your area who can immediately begin with an effective treatment plan.

4. Educate your child and their caretakers

Besides having an effective treatment plan for your child’s asthma, it is also important to educate other caregivers in the family, to control this disease. In addition, make your child learn about things they need to avoid and take care of daily to prevent asthma attacks.

5. Assess the results after seeing a doctor

The easiest way to keep your child’s troubled respiratory issue at bay is to monitor the results after consulting a doctor. Note if the there has been any decrease in the symptoms or the problem has gotten worse. Either way, monitoring how well your child has been able to cope with their asthma symptoms after seeing a specialist helps you learn about the precautionary measures. It may also give you an indication that, perhaps, you should consult another doctor for better results.


Approximately 60 to 90 percent people in the US suffer from asthma due to allergies. While identifying asthma triggers and avoiding them can keep it under control, managing asthma can be difficult, especially in the case of children. In addition, as every child is different, it is necessary to talk to a professional asthma & allergy associate and explain the symptoms of your child to get the right asthma treatment.